However, when facing pain, we we can slow down our racing thoughts and see if it helps to look at the story from different vantage point, - this often helps the intensity soften. Hurt and disappointment are certainly painful, and uncomfortable. The truth is, the heart is stronger than we tend to think. The heart is a muscle that constricts and expands They visit us and they leave (unless they get stuck - and then we have to actively do something to unstick them.) We hold on to the hurt because of the stories we tell ourselves about what happened, or because we are afraid of being hurt again. When feeling any form of deep heartache, or pain in or about your relationship, you may worry that this feeling might last forever and ever. Many, especially those who are sensitive to relationship dynamics due to past unhealthy relationships, can get super anxious in our relationships. What can we do to reduce our relationship anxiety? It can be an incredibly intense form of anxiety because, in love, we tend to hope that the person we love is “supposed to '' know us, our needs, our wants, our dreams and desires… And any mis-attunement of that can dredge up feelings of mistrust or deceit. This, and other factors, can cause relationship anxiety. When you encounter challenges in your relationships, you may feel worried that you made a mistake or that you are doomed to be miserable forever. Of course, it is also inevitable that there will be bumps along the journey. This person is meant to be someone you can rely on. When two people get together, the connection ought to feel comfortable.

Relationships come along with pain and growth as well as being a source of wonderment and joy. They can also be the places that ask us to unravel our vulnerabilities, look at some of our past pain and be present with ourselves and the other person we are with. Relationships are the spaces where we get filled up, nourished, seen and celebrated. Anxious In Love: 9 Ways to Reduce Relationship Anxiety

Why do ee dredge up the past